School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 90 kcal ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 178% more |
| Protein | 12.63 g ★ | 2.01 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 528% more |
| Carbs | 32.24 g ★ | 20.71 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 56% more |
| Fat | 7.83 g | 0.15 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 5120% more |
| Fiber | 3.9 g ★ | 3.3 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 18% more |
| Sugar | 7.53 g | 6.48 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 16% more |
| Sodium | 457 mg | 36 mg ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 1169% more |
| Calcium | 238 mg ★ | 38 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 526% more |
| Iron | 2.09 mg ★ | 0.69 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 203% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 385 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.