School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 114 kcal ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 111% more |
| Protein | 10.39 g ★ | 9.02 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 15% more |
| Carbs | 26.99 g ★ | 19.54 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 38% more |
| Fat | 10.04 g | 0.38 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 2542% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 5.87 g | 1.8 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 226% more |
| Sodium | 600 mg | 238 mg ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 152% more |
| Calcium | 176 mg ★ | 19 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 826% more |
| Iron | 2.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 229 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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