School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen vs Quinoa, cooked
Nutrition comparison per 100g
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School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
5 wins
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Quinoa, cooked
5 wins
| Nutrient | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 240 kcal | 120 kcal ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 100% more |
| Protein | 10.39 g ★ | 4.4 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 136% more |
| Carbs | 26.99 g ★ | 21.3 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 27% more |
| Fat | 10.04 g | 1.92 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 423% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 5.87 g | 0.87 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 575% more |
| Sodium | 600 mg | 7 mg ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 8471% more |
| Calcium | 176 mg ★ | 17 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 935% more |
| Iron | 2.1 mg ★ | 1.49 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 41% more |
| Potassium | 229 mg ★ | 172 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.