School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen vs Spinach, raw
Nutrition comparison per 100g
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School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
3 wins
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Spinach, raw
8 wins
| Nutrient | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 23 kcal ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 943% more |
| Protein | 10.39 g ★ | 2.86 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 263% more |
| Carbs | 26.99 g ★ | 3.63 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 644% more |
| Fat | 10.04 g | 0.39 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 2474% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 5.87 g | 0.42 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 1298% more |
| Sodium | 600 mg | 79 mg ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 659% more |
| Calcium | 176 mg ★ | 99 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 78% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.