School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 90 kcal ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 167% more |
| Protein | 10.39 g ★ | 2.01 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 417% more |
| Carbs | 26.99 g ★ | 20.71 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 30% more |
| Fat | 10.04 g | 0.15 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 6593% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 5.87 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sodium | 600 mg | 36 mg ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 1567% more |
| Calcium | 176 mg ★ | 38 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 363% more |
| Iron | 2.1 mg ★ | 0.69 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 204% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 229 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.