School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 114 kcal ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 104% more |
| Protein | 12.08 g ★ | 9.02 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 34% more |
| Carbs | 29.27 g ★ | 19.54 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 50% more |
| Fat | 7.51 g | 0.38 g ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 1876% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 6.76 g | 1.8 g ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 276% more |
| Sodium | 400 mg | 238 mg ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 68% more |
| Calcium | 207 mg ★ | 19 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 989% more |
| Iron | 2.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 331 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.