School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen vs Quinoa, cooked
Nutrition comparison per 100g
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School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
6 wins
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Quinoa, cooked
4 wins
| Nutrient | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 233 kcal | 120 kcal ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 94% more |
| Protein | 12.08 g ★ | 4.4 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 175% more |
| Carbs | 29.27 g ★ | 21.3 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 37% more |
| Fat | 7.51 g | 1.92 g ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 291% more |
| Fiber | 3.8 g ★ | 2.8 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 36% more |
| Sugar | 6.76 g | 0.87 g ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 677% more |
| Sodium | 400 mg | 7 mg ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 5614% more |
| Calcium | 207 mg ★ | 17 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 1118% more |
| Iron | 2.4 mg ★ | 1.49 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 61% more |
| Potassium | 331 mg ★ | 172 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.