School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen vs Quinoa, cooked
Nutrition comparison per 100g
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School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
6 wins
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Quinoa, cooked
4 wins
| Nutrient | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 238 kcal | 120 kcal ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 98% more |
| Protein | 12.14 g ★ | 4.4 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 176% more |
| Carbs | 28.84 g ★ | 21.3 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 35% more |
| Fat | 8.19 g | 1.92 g ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 327% more |
| Fiber | 4.1 g ★ | 2.8 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 46% more |
| Sugar | 7.24 g | 0.87 g ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 732% more |
| Sodium | 470 mg | 7 mg ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 6614% more |
| Calcium | 192 mg ★ | 17 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 1029% more |
| Iron | 2.6 mg ★ | 1.49 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 74% more |
| Potassium | 363 mg ★ | 172 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.