Scrapple, pork vs Nuts, almonds
Nutrition comparison per 100g
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Scrapple, pork
4 wins
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Nuts, almonds
7 wins
| Nutrient | Scrapple, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 8.06 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 14.06 g | 21.55 g ★ | Nuts, almonds has 35% more |
| Fat | 13.87 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.2 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 482 mg | 1 mg ★ | Scrapple, pork has 48100% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.89 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Scrapple, pork has 0% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.