Scrapple, pork vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Scrapple, pork
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Scrapple, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 213 kcal | 120 kcal ★ | Scrapple, pork has 78% more |
| Protein | 8.06 g ★ | 4.4 g | Scrapple, pork has 83% more |
| Carbs | 14.06 g | 21.3 g ★ | Quinoa, cooked has 34% more |
| Fat | 13.87 g | 1.92 g ★ | Scrapple, pork has 622% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 482 mg | 7 mg ★ | Scrapple, pork has 6786% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.89 mg ★ | 1.49 mg | Scrapple, pork has 27% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Scrapple, pork has 0% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.