Scrapple, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Scrapple, pork
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Scrapple, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 23 kcal ★ | Scrapple, pork has 826% more |
| Protein | 8.06 g ★ | 2.86 g | Scrapple, pork has 182% more |
| Carbs | 14.06 g ★ | 3.63 g | Scrapple, pork has 287% more |
| Fat | 13.87 g | 0.39 g ★ | Scrapple, pork has 3456% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 482 mg | 79 mg ★ | Scrapple, pork has 510% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.89 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 2.5 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.