Sea lion, Steller, heart (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Sea lion, Steller, heart (Alaska Native)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Sea lion, Steller, heart (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 17 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 1 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 3.3 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 115 mg | 1 mg ★ | Sea lion, Steller, heart (Alaska Native) has 11400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 6.7 mg ★ | 3.71 mg | Sea lion, Steller, heart (Alaska Native) has 81% more |
| Potassium | 319 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.