Sea lion, Steller, heart (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Sea lion, Steller, heart (Alaska Native)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Sea lion, Steller, heart (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 120 kcal | Quinoa, cooked has 15% more |
| Protein | 17 g ★ | 4.4 g | Sea lion, Steller, heart (Alaska Native) has 286% more |
| Carbs | 1 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 3.3 g | 1.92 g ★ | Sea lion, Steller, heart (Alaska Native) has 72% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 115 mg | 7 mg ★ | Sea lion, Steller, heart (Alaska Native) has 1543% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 6.7 mg ★ | 1.49 mg | Sea lion, Steller, heart (Alaska Native) has 350% more |
| Potassium | 319 mg ★ | 172 mg | Sea lion, Steller, heart (Alaska Native) has 85% more |
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