Sea lion, Steller, heart (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Sea lion, Steller, heart (Alaska Native)
3 wins
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Spinach, raw
8 wins
| Nutrient | Sea lion, Steller, heart (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 102 kcal | 23 kcal ★ | Sea lion, Steller, heart (Alaska Native) has 343% more |
| Protein | 17 g ★ | 2.86 g | Sea lion, Steller, heart (Alaska Native) has 494% more |
| Carbs | 1 g | 3.63 g ★ | Spinach, raw has 72% more |
| Fat | 3.3 g | 0.39 g ★ | Sea lion, Steller, heart (Alaska Native) has 746% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 115 mg | 79 mg ★ | Sea lion, Steller, heart (Alaska Native) has 46% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 6.7 mg ★ | 2.71 mg | Sea lion, Steller, heart (Alaska Native) has 147% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 319 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.