Sea lion, Steller, kidney (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Sea lion, Steller, kidney (Alaska Native)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Sea lion, Steller, kidney (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 18.1 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 1.4 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 1.7 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 231 mg | 1 mg ★ | Sea lion, Steller, kidney (Alaska Native) has 23000% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 7 mg ★ | 3.71 mg | Sea lion, Steller, kidney (Alaska Native) has 89% more |
| Potassium | 253 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.