Sea lion, Steller, kidney (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Sea lion, Steller, kidney (Alaska Native)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Sea lion, Steller, kidney (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 18.1 g ★ | 4.4 g | Sea lion, Steller, kidney (Alaska Native) has 311% more |
| Carbs | 1.4 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 1.7 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 231 mg | 7 mg ★ | Sea lion, Steller, kidney (Alaska Native) has 3200% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 7 mg ★ | 1.49 mg | Sea lion, Steller, kidney (Alaska Native) has 370% more |
| Potassium | 253 mg ★ | 172 mg | Sea lion, Steller, kidney (Alaska Native) has 47% more |
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