Sea lion, Steller, kidney (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Sea lion, Steller, kidney (Alaska Native)
3 wins
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Spinach, raw
8 wins
| Nutrient | Sea lion, Steller, kidney (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Sea lion, Steller, kidney (Alaska Native) has 304% more |
| Protein | 18.1 g ★ | 2.86 g | Sea lion, Steller, kidney (Alaska Native) has 533% more |
| Carbs | 1.4 g | 3.63 g ★ | Spinach, raw has 61% more |
| Fat | 1.7 g | 0.39 g ★ | Sea lion, Steller, kidney (Alaska Native) has 336% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 231 mg | 79 mg ★ | Sea lion, Steller, kidney (Alaska Native) has 192% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 7 mg ★ | 2.71 mg | Sea lion, Steller, kidney (Alaska Native) has 158% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 253 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.