Sea lion, Steller, liver (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Sea lion, Steller, liver (Alaska Native)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Sea lion, Steller, liver (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 22.9 g ★ | 21.15 g | Sea lion, Steller, liver (Alaska Native) has 8% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 88 mg | 1 mg ★ | Sea lion, Steller, liver (Alaska Native) has 8700% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 9 mg ★ | 3.71 mg | Sea lion, Steller, liver (Alaska Native) has 143% more |
| Potassium | 291 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.