Sea lion, Steller, liver (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Sea lion, Steller, liver (Alaska Native)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Sea lion, Steller, liver (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 137 kcal | 120 kcal ★ | Sea lion, Steller, liver (Alaska Native) has 14% more |
| Protein | 22.9 g ★ | 4.4 g | Sea lion, Steller, liver (Alaska Native) has 420% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5 g | 1.92 g ★ | Sea lion, Steller, liver (Alaska Native) has 160% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 88 mg | 7 mg ★ | Sea lion, Steller, liver (Alaska Native) has 1157% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 9 mg ★ | 1.49 mg | Sea lion, Steller, liver (Alaska Native) has 504% more |
| Potassium | 291 mg ★ | 172 mg | Sea lion, Steller, liver (Alaska Native) has 69% more |
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