Sea lion, Steller, meat (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sea lion, Steller, meat (Alaska Native)
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Sea lion, Steller, meat (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 114 kcal ★ | Sea lion, Steller, meat (Alaska Native) has 5% more |
| Protein | 25.85 g ★ | 9.02 g | Sea lion, Steller, meat (Alaska Native) has 187% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.88 g | 0.38 g ★ | Sea lion, Steller, meat (Alaska Native) has 395% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 62 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 11.48 mg ★ | 3.33 mg | Sea lion, Steller, meat (Alaska Native) has 245% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 406 mg ★ | 369 mg | Sea lion, Steller, meat (Alaska Native) has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.