Sea lion, Steller, meat with fat (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sea lion, Steller, meat with fat (Alaska Native)
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Sea lion, Steller, meat with fat (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 242 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 22.1 g ★ | 21.15 g | Sea lion, Steller, meat with fat (Alaska Native) has 4% more |
| Carbs | 5.55 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 14.65 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 80 mg | 1 mg ★ | Sea lion, Steller, meat with fat (Alaska Native) has 7900% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 9.55 mg ★ | 3.71 mg | Sea lion, Steller, meat with fat (Alaska Native) has 157% more |
| Potassium | 346 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.