Sea lion, Steller, meat with fat (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sea lion, Steller, meat with fat (Alaska Native)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sea lion, Steller, meat with fat (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 90 kcal ★ | Sea lion, Steller, meat with fat (Alaska Native) has 169% more |
| Protein | 22.1 g ★ | 2.01 g | Sea lion, Steller, meat with fat (Alaska Native) has 1000% more |
| Carbs | 5.55 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 14.65 g | 0.15 g ★ | Sea lion, Steller, meat with fat (Alaska Native) has 9667% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 80 mg | 36 mg ★ | Sea lion, Steller, meat with fat (Alaska Native) has 122% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 9.55 mg ★ | 0.69 mg | Sea lion, Steller, meat with fat (Alaska Native) has 1284% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 346 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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