Seal, bearded (Oogruk), meat, dried (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, dried (Alaska Native)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seal, bearded (Oogruk), meat, dried (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 351 kcal | 147 kcal ★ | Seal, bearded (Oogruk), meat, dried (Alaska Native) has 139% more |
| Protein | 82.6 g ★ | 30.13 g | Seal, bearded (Oogruk), meat, dried (Alaska Native) has 174% more |
| Fat | 2.3 g | 2.08 g ★ | Seal, bearded (Oogruk), meat, dried (Alaska Native) has 11% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 49.6 mg ★ | 0.71 mg | Seal, bearded (Oogruk), meat, dried (Alaska Native) has 6886% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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