Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 35 kcal ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 949% more |
| Protein | 35.31 g ★ | 2.38 g | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 1384% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 25.08 g | 0.41 g ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 6017% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 120 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 17 mg ★ | 0.67 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 2437% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 400 mg ★ | 293 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 37% more |
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