Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Iron.

American Indian/Alaska Native Foods
367kcal
Calories
35.3g
Protein
0g
Carbs
25.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
17%
Magnesium
29%
Phosphorus
240%
Potassium
400%
Sodium
120%
Zinc
3.1%
Copper
0.3%
Manganese
0%
Selenium
90.8%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).