Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 157% more |
| Protein | 35.31 g ★ | 12.56 g | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 181% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 25.08 g | 9.51 g ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 164% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 120 mg ★ | 142 mg | Egg, whole, raw, fresh has 15% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 17 mg ★ | 1.75 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 871% more |
| Potassium | 400 mg ★ | 138 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 190% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.