Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 367 kcal | 153 kcal ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 140% more |
| Protein | 35.31 g ★ | 24.58 g | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 44% more |
| Fat | 25.08 g | 5.28 g ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 375% more |
| Sodium | 120 mg | 90 mg ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 33% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 17 mg ★ | 0.45 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 3678% more |
| Potassium | 400 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
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