Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 165 kcal ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 13% more |
| Protein | 23.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 10.17 g | 3.57 g ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 185% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 17 mg ★ | 1.04 mg | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 1535% more |
| Potassium | 210 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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