Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is high in protein, Phosphorus, Potassium, and Sodium; a good source of Iron and Magnesium.

American Indian/Alaska Native Foods

186kcal

Calories

23.6g

Protein

Carbs

10.2g

Fat

Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

17%

Magnesium

17%

Phosphorus

140%

Potassium

210%

Sodium

57%

Zinc

2.6%

Copper

0.1%

Manganese

More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).