Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 186 kcal | 143 kcal ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 30% more |
| Protein | 23.63 g ★ | 12.56 g | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 88% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.17 g | 9.51 g ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 7% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 17 mg ★ | 1.75 mg | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 871% more |
| Potassium | 210 mg ★ | 138 mg | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 52% more |
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