Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 186 kcal | 153 kcal ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 22% more |
| Protein | 23.63 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 10.17 g | 5.28 g ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 93% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 17 mg ★ | 0.45 mg | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 3678% more |
| Potassium | 210 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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