Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 270 kcal | 246 kcal ★ | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 10% more |
| Protein | 62.38 g ★ | 24.04 g | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 159% more |
| Fat | 2.31 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Sodium | 130 mg | 83 mg ★ | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 57% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 33 mg ★ | 2.59 mg | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 1174% more |
| Potassium | 960 mg ★ | 335 mg | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 187% more |
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