Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 130 kcal ★ | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 108% more |
| Protein | 62.38 g ★ | 2.69 g | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 2219% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.31 g | 0.28 g ★ | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 725% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 130 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 33 mg ★ | 0.2 mg | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 16400% more |
| Potassium | 960 mg ★ | 35 mg | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 2643% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.