Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 147 kcal ★ | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 84% more |
| Protein | 62.38 g ★ | 30.13 g | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 107% more |
| Fat | 2.31 g | 2.08 g ★ | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 11% more |
| Sodium | 130 mg | 99 mg ★ | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 31% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 33 mg ★ | 0.71 mg | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 4548% more |
| Potassium | 960 mg ★ | 249 mg | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 286% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.