Seal, ringed, liver (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seal, ringed, liver (Alaska Native)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seal, ringed, liver (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 18.6 g ★ | 2.69 g | Seal, ringed, liver (Alaska Native) has 591% more |
| Carbs | 2.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 3.3 g | 0.28 g ★ | Seal, ringed, liver (Alaska Native) has 1079% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 13 mg ★ | 10 mg | Seal, ringed, liver (Alaska Native) has 30% more |
| Iron | 13.5 mg ★ | 0.2 mg | Seal, ringed, liver (Alaska Native) has 6650% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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