Seal, ringed, liver (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seal, ringed, liver (Alaska Native)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seal, ringed, liver (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 18.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 2.9 g ★ | 0 g | Seal, ringed, liver (Alaska Native) has 0% more |
| Fat | 3.3 g | 2.08 g ★ | Seal, ringed, liver (Alaska Native) has 59% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 13 mg ★ | 9 mg | Seal, ringed, liver (Alaska Native) has 44% more |
| Iron | 13.5 mg ★ | 0.71 mg | Seal, ringed, liver (Alaska Native) has 1801% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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