Seasoning mix, dry, chili, original vs Spinach, raw
Nutrition comparison per 100g
🏆
Seasoning mix, dry, chili, original
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Seasoning mix, dry, chili, original | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 335 kcal | 23 kcal ★ | Seasoning mix, dry, chili, original has 1357% more |
| Protein | 10.82 g ★ | 2.86 g | Seasoning mix, dry, chili, original has 278% more |
| Carbs | 56.56 g ★ | 3.63 g | Seasoning mix, dry, chili, original has 1458% more |
| Fat | 7.3 g | 0.39 g ★ | Seasoning mix, dry, chili, original has 1772% more |
| Fiber | 10.8 g ★ | 2.2 g | Seasoning mix, dry, chili, original has 391% more |
| Sugar | 8.67 g | 0.42 g ★ | Seasoning mix, dry, chili, original has 1964% more |
| Sodium | 4616 mg | 79 mg ★ | Seasoning mix, dry, chili, original has 5743% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 3.9 mg ★ | 2.71 mg | Seasoning mix, dry, chili, original has 44% more |
| Vitamin C | 5.9 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.