Seasoning mix, dry, chili, original vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seasoning mix, dry, chili, original
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Seasoning mix, dry, chili, original | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 90 kcal ★ | Seasoning mix, dry, chili, original has 272% more |
| Protein | 10.82 g ★ | 2.01 g | Seasoning mix, dry, chili, original has 438% more |
| Carbs | 56.56 g ★ | 20.71 g | Seasoning mix, dry, chili, original has 173% more |
| Fat | 7.3 g | 0.15 g ★ | Seasoning mix, dry, chili, original has 4767% more |
| Fiber | 10.8 g ★ | 3.3 g | Seasoning mix, dry, chili, original has 227% more |
| Sugar | 8.67 g | 6.48 g ★ | Seasoning mix, dry, chili, original has 34% more |
| Sodium | 4616 mg | 36 mg ★ | Seasoning mix, dry, chili, original has 12722% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 3.9 mg ★ | 0.69 mg | Seasoning mix, dry, chili, original has 465% more |
| Vitamin C | 5.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.