Seasoning mix, dry, taco, original vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seasoning mix, dry, taco, original
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Seasoning mix, dry, taco, original | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 114 kcal ★ | Seasoning mix, dry, taco, original has 182% more |
| Protein | 4.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 58 g ★ | 19.54 g | Seasoning mix, dry, taco, original has 197% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 13.3 g ★ | 7.9 g | Seasoning mix, dry, taco, original has 68% more |
| Sugar | 10.83 g | 1.8 g ★ | Seasoning mix, dry, taco, original has 502% more |
| Sodium | 7203 mg | 238 mg ★ | Seasoning mix, dry, taco, original has 2926% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 7.2 mg ★ | 3.33 mg | Seasoning mix, dry, taco, original has 116% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1000 mg ★ | 369 mg | Seasoning mix, dry, taco, original has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.