Seasoning mix, dry, taco, original vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seasoning mix, dry, taco, original
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Seasoning mix, dry, taco, original | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 322 kcal | 120 kcal ★ | Seasoning mix, dry, taco, original has 168% more |
| Protein | 4.5 g ★ | 4.4 g | Seasoning mix, dry, taco, original has 2% more |
| Carbs | 58 g ★ | 21.3 g | Seasoning mix, dry, taco, original has 172% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 13.3 g ★ | 2.8 g | Seasoning mix, dry, taco, original has 375% more |
| Sugar | 10.83 g | 0.87 g ★ | Seasoning mix, dry, taco, original has 1145% more |
| Sodium | 7203 mg | 7 mg ★ | Seasoning mix, dry, taco, original has 102800% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 7.2 mg ★ | 1.49 mg | Seasoning mix, dry, taco, original has 383% more |
| Potassium | 1000 mg ★ | 172 mg | Seasoning mix, dry, taco, original has 481% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.