Seasoning mix, dry, taco, original vs Spinach, raw
Nutrition comparison per 100g
🏆
Seasoning mix, dry, taco, original
6 wins
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Spinach, raw
5 wins
| Nutrient | Seasoning mix, dry, taco, original | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 322 kcal | 23 kcal ★ | Seasoning mix, dry, taco, original has 1300% more |
| Protein | 4.5 g ★ | 2.86 g | Seasoning mix, dry, taco, original has 57% more |
| Carbs | 58 g ★ | 3.63 g | Seasoning mix, dry, taco, original has 1498% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 13.3 g ★ | 2.2 g | Seasoning mix, dry, taco, original has 505% more |
| Sugar | 10.83 g | 0.42 g ★ | Seasoning mix, dry, taco, original has 2479% more |
| Sodium | 7203 mg | 79 mg ★ | Seasoning mix, dry, taco, original has 9018% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 7.2 mg ★ | 2.71 mg | Seasoning mix, dry, taco, original has 166% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1000 mg ★ | 558 mg | Seasoning mix, dry, taco, original has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.