Seasoning mix, dry, taco, original vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seasoning mix, dry, taco, original
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Seasoning mix, dry, taco, original | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 90 kcal ★ | Seasoning mix, dry, taco, original has 258% more |
| Protein | 4.5 g ★ | 2.01 g | Seasoning mix, dry, taco, original has 124% more |
| Carbs | 58 g ★ | 20.71 g | Seasoning mix, dry, taco, original has 180% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 13.3 g ★ | 3.3 g | Seasoning mix, dry, taco, original has 303% more |
| Sugar | 10.83 g | 6.48 g ★ | Seasoning mix, dry, taco, original has 67% more |
| Sodium | 7203 mg | 36 mg ★ | Seasoning mix, dry, taco, original has 19908% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 7.2 mg ★ | 0.69 mg | Seasoning mix, dry, taco, original has 943% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1000 mg ★ | 475 mg | Seasoning mix, dry, taco, original has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.