Seaweed, agar, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seaweed, agar, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 306 kcal | 160 kcal ★ | Seaweed, agar, dried has 91% more |
| Protein | 6.21 g ★ | 2 g | Seaweed, agar, dried has 211% more |
| Carbs | 80.88 g ★ | 8.53 g | Seaweed, agar, dried has 848% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 7.7 g ★ | 6.7 g | Seaweed, agar, dried has 15% more |
| Sugar | 2.97 g | 0.66 g ★ | Seaweed, agar, dried has 350% more |
| Sodium | 102 mg | 7 mg ★ | Seaweed, agar, dried has 1357% more |
| Calcium | 625 mg ★ | 12 mg | Seaweed, agar, dried has 5108% more |
| Iron | 21.4 mg ★ | 0.55 mg | Seaweed, agar, dried has 3791% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1125 mg ★ | 485 mg | Seaweed, agar, dried has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.