Seaweed, agar, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Seaweed, agar, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 306 kcal | 89 kcal ★ | Seaweed, agar, dried has 244% more |
| Protein | 6.21 g ★ | 1.09 g | Seaweed, agar, dried has 470% more |
| Carbs | 80.88 g ★ | 22.84 g | Seaweed, agar, dried has 254% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 7.7 g ★ | 2.6 g | Seaweed, agar, dried has 196% more |
| Sugar | 2.97 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 102 mg | 1 mg ★ | Seaweed, agar, dried has 10100% more |
| Calcium | 625 mg ★ | 5 mg | Seaweed, agar, dried has 12400% more |
| Iron | 21.4 mg ★ | 0.26 mg | Seaweed, agar, dried has 8131% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1125 mg ★ | 358 mg | Seaweed, agar, dried has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.