Seaweed, agar, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Seaweed, agar, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 306 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 6.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 80.88 g ★ | 66.27 g | Seaweed, agar, dried has 22% more |
| Fat | 0.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 7.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Sugar | 2.97 g | 0 g ★ | Seaweed, agar, dried has 0% more |
| Sodium | 102 mg | 2 mg ★ | Seaweed, agar, dried has 5000% more |
| Calcium | 625 mg ★ | 54 mg | Seaweed, agar, dried has 1057% more |
| Iron | 21.4 mg ★ | 4.72 mg | Seaweed, agar, dried has 353% more |
| Potassium | 1125 mg ★ | 429 mg | Seaweed, agar, dried has 162% more |
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Compare whole food groups for a cleaner, averaged breakdown.