Seaweed, agar, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seaweed, agar, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seaweed, agar, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 306 kcal | 130 kcal ★ | Seaweed, agar, dried has 135% more |
| Protein | 6.21 g ★ | 2.69 g | Seaweed, agar, dried has 131% more |
| Carbs | 80.88 g ★ | 28.17 g | Seaweed, agar, dried has 187% more |
| Fat | 0.3 g | 0.28 g ★ | Seaweed, agar, dried has 7% more |
| Fiber | 7.7 g ★ | 0.4 g | Seaweed, agar, dried has 1825% more |
| Sugar | 2.97 g | 0.05 g ★ | Seaweed, agar, dried has 5840% more |
| Sodium | 102 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 625 mg ★ | 10 mg | Seaweed, agar, dried has 6150% more |
| Iron | 21.4 mg ★ | 0.2 mg | Seaweed, agar, dried has 10600% more |
| Potassium | 1125 mg ★ | 35 mg | Seaweed, agar, dried has 3114% more |
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Compare whole food groups for a cleaner, averaged breakdown.