Seaweed, agar, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seaweed, agar, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 306 kcal | 147 kcal ★ | Seaweed, agar, dried has 108% more |
| Protein | 6.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 80.88 g ★ | 0 g | Seaweed, agar, dried has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 7.7 g ★ | 0 g | Seaweed, agar, dried has 0% more |
| Sugar | 2.97 g | 0 g ★ | Seaweed, agar, dried has 0% more |
| Sodium | 102 mg | 99 mg ★ | Seaweed, agar, dried has 3% more |
| Calcium | 625 mg ★ | 9 mg | Seaweed, agar, dried has 6844% more |
| Iron | 21.4 mg ★ | 0.71 mg | Seaweed, agar, dried has 2914% more |
| Potassium | 1125 mg ★ | 249 mg | Seaweed, agar, dried has 352% more |
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