Seaweed, agar, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seaweed, agar, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Seaweed, agar, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Protein | 0.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 6.75 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 0.03 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 0.28 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 54 mg ★ | 19 mg | Seaweed, agar, raw has 184% more |
| Iron | 1.86 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 226 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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