Seaweed, agar, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seaweed, agar, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seaweed, agar, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Protein | 0.54 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Carbs | 6.75 g ★ | 4.8 g | Seaweed, agar, raw has 41% more |
| Fat | 0.03 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 0.5 g ★ | 0 g | Seaweed, agar, raw has 0% more |
| Sugar | 0.28 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 54 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Iron | 1.86 mg ★ | 0.03 mg | Seaweed, agar, raw has 6100% more |
| Potassium | 226 mg ★ | 132 mg | Seaweed, agar, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.