Seaweed, agar, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seaweed, agar, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Seaweed, agar, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.54 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 6.75 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 0.03 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 0.28 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 9 mg | 1 mg ★ | Seaweed, agar, raw has 800% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.86 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Potassium | 226 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.